Supporting Palms Household Treatment can assist the elderly with seasonal depression
Exercise IndoorsHousehold exercise sessions: Yoga, stretching, or aerobic exercises in your house can increase endorphins and reduce worry.Dance or transfer: Put on your favorite songs and dance to get a enjoyable way to stay Lively.4. Inventive RetailersArt or crafts: Portray, drawing, or knitting could be therapeutic and support Specific emotions